Suggested Readings

Addiction and Recover

  • The Thirst for Wholeness: Attachment, Addiction, and the Spiritual Path, Christina 
Grof.

ADHD/ADD

  • Delivered from Distraction, Edward Hallowell and John Ratey.
  • Healing ADD: See and Heal the 6 Types of ADD, Daniel Amen
  • Getting Things Done, David Allen

Books for Women

  • Women Who Run With the Wolves, Clarissa Pinkola Estés, PhD.
  • At The Root of This Longing, Carol Lee Flinders.
  • A Women’s Book of Life, Joan Borysenko.

Buddhist Psychology/Mindfulness

  •  Grace Unfolding: Psychotherapy in the Spirit of Tao-te ching, Greg Johanson and Ron Kurtz.
  •  Full Catastrophe Living, Jon Kabat-Zinn
  •  Get Out of Your Mind and Into Your Life, Stephen Hayes.
  •  Getting Unstuck, Pema Chödrön. (Audio)
  •  The Miracle of Mindfulness, Thich Nhat Hahn
  •  The Power of Now, Eckhart Tolle
  •  The Sanity We Are Born With, Chogyam Trungpa.
  •  When Things Fall Apart, Pema Chödrön

Children/Teens

  • The Adolescent Psyche, Richard Frankel
  •  Soul Catcher Journal, Kathy and Amy Eldon
  •  Uncommon Sense for Parents with Teenagers, Michael Riera

Depression/ Anxiety

  •  Authentic Happiness, Martin Seligman.
  •  Calming Your Anxious Mind, Jon Kabat-Zinn
  • Coping With Anxiety, Edmund Bourne
  • Darkness Visible, William Styron
  • I Don’t Want to Talk About It, Terrance Real
  • Man’s Search For Meaning, Viktor Frankl
  •  Swamplands Of The Soul: New Life In Dismal Places, James Hollis.
  •  The Drama Of The Gifted Child, Alice Miller
  • The Feeling Good Handbook, David Burns
  •  The Mindful Way through Depression, Williams, Teasdale, Segal, Kabat-Zinn.
  • When Anxiety Attacks, David Burns

Eating Disorders

  •  Eating In The Light of the Moon, Anita Johnston
  •  The Owl was a Baker’s Daughter: Obesity, Anorexia Nervosa and the Repressed Feminine, Marion Woodman

Expression and Creativity

  • The Artist Way, Julia Cameron
  • A Big New Free Happy Unusual Life, Nina Wise.
  • Life, Paint and Passion, Michell Cassou and Stewart Cubley

Forgiveness and Healing

  • Children of the Self-Absorbed, Nina W. Brown
  • Family Secrets: The Path from Shame to Healing, John Bradshaw.
  •  Forgive for Good, Fred Luskin
  • Healing the Shame That Binds You, John Bradshaw
  • Homecoming: Reclaiming and Healing Your Inner Child, John Bradshaw.
  • Stress Free for Good, Fred Luskin

Grief & Mourning

  •  A Time to Mourn, Verena Kast
  •  Healing Into Life and Death, Stephen Levine.
  • On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss, Elisabeth Kubler-Ross, David Kessler

Parenting

  • Growing Up Again: Parenting Ourselves, Parenting Our Children, Clarke and Dawson
  • Parenting from the Inside Out, Daniel Siegel and Mary Hartzell.
  •  Positive Discipline for Teenagers, Jane Nelsen and Lynn Lott
  • Parent as Coach, Diana Haskins
  • Uncommon Sense for Parents with Teenagers, Michael Riera.

Relationships/ Intimacy

  • In Quest of the Mythical Mate, Ellyn Bader and Peter Pearson
  • Recreating Partnership, Ziegler and Hiller
  • The Eden Project: In Search of the Magical Other, James Hollis
  •  The Family Crucible: The Intense Experience of Family Therapy, Augustus Y. Napier, Ph.D.
  •  The Seven Principles For Making Marriage Work, John M. Gottman.
  •  The Wounded Woman, Linda Schierse Leonard.

Sexuality

  • Where Did I Come From?: An Illustrated Childrens Book on Human Sexuality, Peter Mayle
  • Come As You Are: The Surprising New Science That Will Transform Your Sex Life, Emily Nagoski
  • Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity, Peggy Orenstein
  • Girls & Sex: Navigating the Complicated New Landscape, Peggy Orenstein
  • It’s Perfectly Normal, Robie H. Harris
  • The Man’s Guide to Women: Scientifically Proven Secrets from the “Love Lab” About What Women Really Want, John M. Gottman, Julie Schwartz Gottman, Douglas Abrams, Rachel Carlton Abrams
  • Relate Guide To Staying Together: From Crisis to Deeper Commitment, Susan Quilliam
  • Mating in Captivity: Unlocking Erotic Intelligence, Esther Perel
  • Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships, Cacilda Jethá and Christopher Ryan

Transitions

  • Transitions: Making Sense of Life’s Changes, William Bridges

Trauma & Recovery

  • Trauma & Recovery, Judith L. Herman
  • Waking The Tiger,  Peter Levine

 

*This list, compiled by the Blue Oak Therapy Center, Berkeley CA, has excellent references. For brief synopsis of each title, click here.