Suggested Readings
Addiction and Recover
- The Thirst for Wholeness: Attachment, Addiction, and the Spiritual Path, Christina Grof.
ADHD/ADD
- Delivered from Distraction, Edward Hallowell and John Ratey.
- Healing ADD: See and Heal the 6 Types of ADD, Daniel Amen
- Getting Things Done, David Allen
Books for Women
- Women Who Run With the Wolves, Clarissa Pinkola Estés, PhD.
- At The Root of This Longing, Carol Lee Flinders.
- A Women’s Book of Life, Joan Borysenko.
Buddhist Psychology/Mindfulness
- Grace Unfolding: Psychotherapy in the Spirit of Tao-te ching, Greg Johanson and Ron Kurtz.
- Full Catastrophe Living, Jon Kabat-Zinn
- Get Out of Your Mind and Into Your Life, Stephen Hayes.
- Getting Unstuck, Pema Chödrön. (Audio)
- The Miracle of Mindfulness, Thich Nhat Hahn
- The Power of Now, Eckhart Tolle
- The Sanity We Are Born With, Chogyam Trungpa.
- When Things Fall Apart, Pema Chödrön
Children/Teens
- The Adolescent Psyche, Richard Frankel
- Soul Catcher Journal, Kathy and Amy Eldon
- Uncommon Sense for Parents with Teenagers, Michael Riera
Depression/ Anxiety
- Authentic Happiness, Martin Seligman.
- Calming Your Anxious Mind, Jon Kabat-Zinn
- Coping With Anxiety, Edmund Bourne
- Darkness Visible, William Styron
- I Don’t Want to Talk About It, Terrance Real
- Man’s Search For Meaning, Viktor Frankl
- Swamplands Of The Soul: New Life In Dismal Places, James Hollis.
- The Drama Of The Gifted Child, Alice Miller
- The Feeling Good Handbook, David Burns
- The Mindful Way through Depression, Williams, Teasdale, Segal, Kabat-Zinn.
- When Anxiety Attacks, David Burns
Eating Disorders
- Eating In The Light of the Moon, Anita Johnston
- The Owl was a Baker’s Daughter: Obesity, Anorexia Nervosa and the Repressed Feminine, Marion Woodman
Expression and Creativity
- The Artist Way, Julia Cameron
- A Big New Free Happy Unusual Life, Nina Wise.
- Life, Paint and Passion, Michell Cassou and Stewart Cubley
Forgiveness and Healing
- Children of the Self-Absorbed, Nina W. Brown
- Family Secrets: The Path from Shame to Healing, John Bradshaw.
- Forgive for Good, Fred Luskin
- Healing the Shame That Binds You, John Bradshaw
- Homecoming: Reclaiming and Healing Your Inner Child, John Bradshaw.
- Stress Free for Good, Fred Luskin
Grief & Mourning
- A Time to Mourn, Verena Kast
- Healing Into Life and Death, Stephen Levine.
- On Grief and Grieving: Finding the Meaning of Grief Through the Five Stages of Loss, Elisabeth Kubler-Ross, David Kessler
Parenting
- Growing Up Again: Parenting Ourselves, Parenting Our Children, Clarke and Dawson
- Parenting from the Inside Out, Daniel Siegel and Mary Hartzell.
- Positive Discipline for Teenagers, Jane Nelsen and Lynn Lott
- Parent as Coach, Diana Haskins
- Uncommon Sense for Parents with Teenagers, Michael Riera.
Relationships/ Intimacy
- In Quest of the Mythical Mate, Ellyn Bader and Peter Pearson
- Recreating Partnership, Ziegler and Hiller
- The Eden Project: In Search of the Magical Other, James Hollis
- The Family Crucible: The Intense Experience of Family Therapy, Augustus Y. Napier, Ph.D.
- The Seven Principles For Making Marriage Work, John M. Gottman.
- The Wounded Woman, Linda Schierse Leonard.
Sexuality
- Where Did I Come From?: An Illustrated Childrens Book on Human Sexuality, Peter Mayle
- Come As You Are: The Surprising New Science That Will Transform Your Sex Life, Emily Nagoski
- Boys & Sex: Young Men on Hookups, Love, Porn, Consent, and Navigating the New Masculinity, Peggy Orenstein
- Girls & Sex: Navigating the Complicated New Landscape, Peggy Orenstein
- It’s Perfectly Normal, Robie H. Harris
- The Man’s Guide to Women: Scientifically Proven Secrets from the “Love Lab” About What Women Really Want, John M. Gottman, Julie Schwartz Gottman, Douglas Abrams, Rachel Carlton Abrams
- Relate Guide To Staying Together: From Crisis to Deeper Commitment, Susan Quilliam
- Mating in Captivity: Unlocking Erotic Intelligence, Esther Perel
- Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships, Cacilda Jethá and Christopher Ryan
Transitions
- Transitions: Making Sense of Life’s Changes, William Bridges
Trauma & Recovery
- Trauma & Recovery, Judith L. Herman
- Waking The Tiger, Peter Levine
*This list, compiled by the Blue Oak Therapy Center, Berkeley CA, has excellent references. For brief synopsis of each title, click here.