Video
Here are various links to Youtube videos that to speak to different therapeutic topics.
Introduction to Psychotherapy:
For those who might be new to therapy the link below is an easy-to-understand 3 minute introduction to psychotherapy: http://youtu.be/ynA6HwcM-Oc
How to understand Trauma:
-A fifteen minute perspective on the biology and psychology of trauma:
Mindfulness and Neural Integration and Emotional Self-Regualtion:
Dan Siegel speaks to relationships as foundations of well-being.
-http://youtu.be/LiyaSr5aeho
Stress Reduction:
Here are several links to calming music:
– http://youtu.be/catn76gd3ZE
– http://www.youtube.com/watch?v=Fo0K_n3VLG4&feature=share&list=PLBB2DDD64CC993989
How can meditation can re-shape our brains-Ted Talk:
-http://youtu.be/m8rRzTtP7Tc
Daniel Goleman gives the basics of his work on emotional intelligence:
-http://youtu.be/Y7m9eNoB3NU
Spirituality and neurobiology-Who are we?:
-http://youtu.be/YpVR3RM2d9k